https://morefitmentalhealth.com/home daily 1.0 2025-06-11 https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/b2c6cce5-23b1-4010-971b-aee09f0418c0/Headshot+Blue+Sweater.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/878b139d-e369-403e-a5ed-48339beca950/two_chairs.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/ce07f726-b09a-4523-a665-b92442fd1808/persons_hand.jpg Home - Therapeutic Approach Together we will use an evidence-based, neuroscience-backed, results-oriented approach designed to help you feel better, faster. This is more than simply talking about what is bothering you. We’ll work collaboratively to understand your challenges, identify what’s getting in the way, and build practical tools to help you move forward. What to expect: Weekly 50-minute sessions focused on being heard and understood Mood tracking before and after each session to evaluate your progress in real time and over the course of our work Exploration of your values and what makes you uniquely you to uncover what truly matters to you An opportunity to provide feedback to ensure you are getting what you want from therapy Daily homework (15 minutes) which creates lasting change by strengthening new neural pathways through repetition and practice With transparency, empathy, and accountability as our foundation, you’ll take an active role in your healing. Because real change doesn’t happen by chance—it happens by choice, and with the right guidance, change is possible. https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/afe0a799-b331-49e3-a037-cdd3d941b976/verified_psych_today.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/94906fd4-a3a6-495c-b70e-c5a56026d78a/zencare_logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/a4ea50cb-d432-4bdc-bdff-da4b04f528df/FLIPPED-Green-Sweater.jpg Home • Generalized anxiety, panic, and chronic worry • Life transitions and identity shifts • Breakups, relationship, friendship and communication challenges • Depression and persistent low mood • Sleep issues and the toll of ongoing stress • Grief, loss, and unresolved sorrow • Social and performance anxiety, imposter syndrome • Perfectionism, procrastination, and burnout • Low self-esteem and self-doubt Many of my clients are thoughtful, capable, and outwardly successful—yet privately overwhelmed. Together, we work to ease emotional pain, build resilience, and reconnect you with your inner strength. https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/27d36d42-e162-4537-bd1c-5b5882fda708/green_grass.jpg Home https://morefitmentalhealth.com/about daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/3756ea19-195d-471e-bb6e-8fd3a96fded2/CROPPED-Arms-Crossed.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6849b7f043ea864b7b2c5267/31e22c01-2189-4bf6-844b-fe921d3b7a4b/White_Stones.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://morefitmentalhealth.com/insurance-policies daily 0.75 2025-06-11 https://morefitmentalhealth.com/contact daily 0.75 2025-07-17