Your mind, body & soul.
Life is hard to navigate. If communicating with others is difficult, if you constantly feel nervous, are grieving, or having family and relationship problems, I am here for you.
I have a passion for working with people overwhelmed by anxiety, self-doubt, or persistent sadness. You may struggle finding balance in your life, feeling at peace with who you are, or expressing your needs in relationships.
Do you feel stuck in patterns of overthinking, people-pleasing, or avoiding difficult emotions? I will help you develop a personalized set of tools to ease the emotional distress that weighs you down, more importantly, you will feel confident, capable, & secure in your relationships & daily life.
Who Do I Work With?
I specialize in working with adults — ages 24 and up —who are navigating anxiety, depression, and patterns of self-criticism. Many of my clients are high-achieving professionals, caregivers, or creatives who seem to have it all together on the outside but are quietly overwhelmed, emotionally drained, or disconnected from themselves. Common themes include people-pleasing, difficulty setting boundaries, indecisiveness, and relentless overthinking.
Whether you’re feeling stuck, navigating a life transition, or simply craving a deeper connection to yourself, I’m here to support you. I help people shift out of survival mode and into a more grounded, intentional, and empowered way of living.
Insurance:
I’m in-network with Aetna in California and Oregon. Understanding insurance and therapy costs can feel overwhelming—but it doesn’t have to be. By partnering with Alma, they make it as smooth and stress-free as possible, so you can focus on what truly matters: your healing and growth.
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Specialties and Expertise
• Generalized anxiety, panic, and chronic worry
• Life transitions and identity shifts
• Breakups, relationship, friendship and communication challenges
• Depression and persistent low mood
• Sleep issues and the toll of ongoing stress
• Grief, loss, and unresolved sorrow
• Social and performance anxiety, imposter syndrome
• Perfectionism, procrastination, and burnout
• Low self-esteem and self-doubt
Many of my clients are thoughtful, capable, and outwardly successful—yet privately overwhelmed. Together, we work to ease emotional pain, build resilience, and reconnect you with your inner strength.
Therapeutic Approach
Together we will use an evidence-based, neuroscience-backed, results-oriented approach designed to help you feel better, faster. This is more than simply talking about what is bothering you. We’ll work collaboratively to understand your challenges, identify what’s getting in the way, and build practical tools to help you move forward.
What to expect:
Weekly 50-minute sessions focused on being heard and understood
Mood tracking before and after each session to evaluate your progress in real time and over the course of our work
Exploration of your values and what makes you uniquely you to uncover what truly matters to you
An opportunity to provide feedback to ensure you are getting what you want from therapy
Daily homework (15 minutes) which creates lasting change by strengthening new neural pathways through repetition and practice
With transparency, empathy, and accountability as our foundation, you’ll take an active role in your healing. Because real change doesn’t happen by chance—it happens by choice, and with the right guidance, change is possible.