-Achieve Balance And Find Peace

MORE  FIT  MENTAL  HEALTH

Create a plan to make changes in your life to feel better while accessing therapy through insurance.
TEAM-CBT

PERSONAL

STATEMENT

I am verified by ZENCARE

Clinical Social Work/Therapist, LCSW

I AM ACCEPTING NEW CLIENTS

Feeling overwhelmed doesn’t mean something is wrong with you—it means you’re human. If you’ve been caught in cycles of worry, self-doubt, emotional numbness, or fear of letting others down, you’re not alone. These struggles, while painful, are also signals—pointing to places in your life that are asking for care, attention, and change.

In therapy, we’ll work together to understand where these feelings come from and how to move through them. My approach is warm, collaborative, and grounded in respect for your individual experience. I’m here to support you untangle painful patterns, deepen self-awareness, and build a life that feels more authentic and fulfilling.

I believe healing begins in a space where you feel truly seen. That’s the environment I strive to create—honest, compassionate, and nonjudgmental. Whether you’re navigating anxiety, grief, relationship challenges, or a sense of disconnection, our work will help you reconnect with yourself and others in meaningful ways

I am verified by PHYSOCOLOGY TODAY

HERE IS

WHAT I BELIEVE:

• We all carry contradictions. It’s okay to have mixed feelings—
life is complex.

• Relationships are worth nurturing. With the right tools, we can communicate with more kindness and hear each other with more love.

• You deserve the freedom to make your own choices—and to honor
what’s right for you.

I’M PASSIONATE

ABOUT HELPING PEOPLE:

• Find balance and inner peace.

• Reclaim their power and voice.

• Heal after loss and hardship.

• Strengthen relationships.

• Live more fully—emotionally, mentally, and spiritually.

• You don’t have to go through this alone. Let’s walk this path together.

SPECIALTIES AND EXPERTISE

I Specialize In Supporting Individuals Navigating:

• Generalized anxiety, panic, and chronic worry

• Life transitions and identity shifts

• Relationship and communication challenges

• Depression and persistent low mood

• Sleep issues and the toll of ongoing stress

• Grief, loss, and unresolved sorrow

• Social and performance anxiety, imposter syndrome

• Perfectionism, procrastination, and burnout

• Low self-esteem and self-doubt

Many of my clients are thoughtful, capable, and outwardly successful—yet privately overwhelmed. Together, we work to ease emotional pain, build resilience, and reconnect you with your inner strength.